A little bit of kindness goes a long way

2018-05-23T18:57:41+00:00January 7th, 2018|Tags: , , |

Did you know that kindness is not only a gift you give to others, but it’s also a healthy exercise for you!  Putting kindness out to others can release serotonin to the brain, which acts like a natural anti-depressant.  Serotonin, as you may know, is a key contributor to our sense of well-being, energy level