The Blue Mind Theory
Ever heard of the “Blue Mind Theory?” This lovely concept was first popularized by Marine Biologist Dr. Wallace Nichols, and suggests that being near water induces a state of calm and peace due to its positive impact on both the mind and body.
After devoting much of his career life to Sea Turtle research & conservation, Dr. Nichols shifted his focus to study the deep connection between humans and water, now known as the Blue Mind Theory. This widely recognized and accepted theory demonstrates the belief that the sight, sound, and feeling of water can trigger a relaxation response, reducing stress and promoting a sense of well-being!
“There are numerous cognitive and emotional benefits that we derive every time we spend time by water, in water or underwater” – Dr. Wallace Nichols
Upon his studies, Dr. Wallace was able to determine several key benefits induced by the human interaction with water. Read them below!
1. Air near the Sea is FRESHER!
This is because when exposed to sea water, air is charged with more negative ions. This helps in the absorption of oxygen, and positively affects serotonin levels!
2. Stronger Immune System
The longer your stress levels are low, the stronger your immune system will grow! Being around water naturally relaxes us, and our immune systems thrive when we’re in a relaxed state for long periods of time.
3. Mindfulness and Meditation = LOWER STRESS, BETTER SLEEP, MORE ENERGY
The sound and sight of the crashing waves or rippling water can literally alter your brain’s wave patterns to induce a meditative state. This helps lower stress and anxiety, promote mental clarity, improve sleep, and increase energy levels.
4. More Activities, More Physical Fitness!
A fun outdoor activity is MUCH more appealing than a trip to the crowded gym. With all that extra energy, and more activities to choose from, a sunset jog on the beach suddenly sounds AMAZING!
5. Nature is HEALING!
Trees and plants release chemicals called phytoncides, even more so when near water. This can have a powerful effect on our white blood cells. Plants release this to protect themselves; however, humans can benefit from this!
Read more here:
https://www.gr8ness.com/why-does-looking-at-water-relax-us/