The Blue Mind theory The Blue Mind theory was first popularized by marine biologist Dr. Wallace Nichols. After devoting much of his career to sea turtle research and conservation, he has shifted his focus to study the deep connection between humans and water, especially blue water. “There are numerous cognitive and emotional benefits that
INGREDIENTS: 1 lb. medium shrimp, peeled and deveined 2 tsp. ground cumin 1 tsp. chili powder Juice of 1 lime 2 tbsp. freshly chopped cilantro, plus more for garnish 2 cloves garlic, minced 3 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper Romaine lettuce, for serving 1 avocado, thinly sliced 1/4
Mason jar Christmas lanterns Supplies: Tree trimmings Tea light Festive ribbon Mason Jar After sprucing your Christmas tree, take pieces of leftover pine branches and create these perfectly rustic mason jar Christmas lanterns. Add a tea light on top of the branches, then decorate the mason jar with Christmas ribbon and seasonal items like
INGREDIENTS - TURKEY MEATBALLS: · 2 pounds ground turkey 93% lean · 1 cup bread crumbs or panko or rolled oats · 2/3 cup onion minced · 1/2 cup fresh parsley minced · 2 large eggs · 3 cloves garlic minced · 2 teaspoons Worcestershire sauce · 1/2 teaspoon dried basil · 1/2 teaspoon
ROANOKE ISLAND INN – Mail Man Gone Mad Now owned by John Wilson, the great-grandson of the hotel’s original constructor, the historic Roanoke Island Inn is known for more than just it’s serene gardens and stunning architecture. Many guest and visitors of the boutique hotel have reported strange and unusual activity during their
At first glance, real estate statistics appeared to decline in September 2022. However, there are still some great statistics that prove real estate is still going well in the Outer Banks. Overall sales declined 24% in September when compared to September 2021 (807 fewer units sold), but increased compared to August
We all remember grandma’s wallpaper, the washed out colors, tiny country flowers and even the occasional barnyard animals, but the true memories, or nightmares, come from the removal of said wallpaper. That is the moment when most people vow to never commit to wallpaper (and wallpaper removal) ever again! But the
Apple Uglies If you’ve ever been to the Orange Blossom Bakery in Buxton, you know how delicious their Apple Uglies are, and you're probably thinking - "There's no way these can be as good as those!" Well, while we can't say they are AS AMAZING as Orange Blossom Bakery's, they come in
There is nothing more comforting when the weather changes than a bowl of hearty soup We find ourselves yearning for cozy soups and hearty stews on these crisp fall days. And if you've ever enjoyed a steaming cup of Hatteras Style Clam Chowder while on vacation to the Outer Banks, then you will
Whether you prefer your frozen treat as an ice cream sandwich, as frozen yogurt in a cup, or topped with your favorite goodies, the Outer Banks has something delicious to offer. Surfin’ Spoon Photo Credit: Surfin' Spoon Surfin’ Spoon offers a variety of frozen yogurt flavors. They usually have some that are
Have you ever been at the water cooler and heard someone talk about adjustable-rate mortgages (ARMs)? The ARM is becoming more popular in the current market due to rising rates on traditional fixed-rate mortgages. But what is an adjustable-rate mortgage? An adjustable-rate mortgage defined ARMs have an interest rate that fluctuates throughout the loan's
There are many fun 4th of July events planned throughout the Outer Banks this year! Places to watch fireworks on Independence Day: Hatteras Island Avon Pier - Fireworks at Avon Pier begin at 9:15 on July 4. The fireworks will launch off the end of the pier. The fireworks will be visible all along
Try this patriotic flag cake on the 4th of July! The whipped cream frosting and fresh berries on this cake keep the dessert feeling light, and it's always a crowd pleaser. Starting with a boxed mix also means that you're not stuck in the kitchen during all of the Independence Day festivities. Enjoy! Ingredients:
Friday, June 3rd is National Donut Day and we’re celebrating by sharing some favorite local places to grab a sweet treat! Duck Donuts Photo Credit: Duck Donuts Now an internationally recognized name in warm, customizable donuts, with locations in multiple countries, Duck Donuts is a local favorite that got its start right
Spring means strawberries! Spend a sunny day outside picking your own bright, juicy strawberries at Point Harbor and then come home and make this fresh, delicious salad. Strawberry Salad 6 cups spring greens 1 pint strawberries ½ red onion Candied walnuts Roquefort or goat cheese Salt Freshly ground pepper Balsamic vinaigrette of your choosing
Start right: The first step may feel like a challenge but it’s going to be worth it! Take everything out of the pantry. There’s no way around it, the best way to start is with a clean slate. As you take everything out, take note of expiration dates and throw away anything that’s expired.
The sun is shining and the fun events are heating up in the Outer Banks. We’ve rounded up some great ideas to get you out and about to enjoy our gorgeous community! May 6-7: OBX Rod & Custom Festival - If you love cars, this is the event for you! The event will include
Spring is a wonderful time to live in or visit the Outer Banks. The temperatures tend to be warm and the natural landscape and wildlife come to life. Patio Dining - enjoying a great meal in the sunshine with a beautiful view over the water is the perfect way to spend a Spring afternoon
